In addition to diet, exercise, disease, etc., what else is there to make you fat? Many household feng shui may also make you fat.
1. Put the computer and TV in the bedroom
Compared with people who sleep 7-8 hours a night, people who sleep only 5 hours a night are more likely to gain weight. Lack of sleep can lead to increased hunger hormones and lower leptin levels. Therefore, avoid bringing electronic devices such as computers and smart phones into the bedroom, and do not watch TV in the bedroom, so as not to affect sleep.
2. The dining room or kitchen is decorated in warm colors
Red may make your heart beat faster, yellow will increase energy and happiness, so red and yellow will increase appetite.
If the walls of your kitchen or dining room are painted in warm colors such as red, orange or yellow, your appetite will be unknowingly opened and you will eat more unintentionally.
3. Too many seats and sofas
The living room at home should be comfortable, but if you spend too much time sitting on the sofa watching TV, it is not good for your health. In addition to putting too many sofas, chairs, etc., you should also prepare some sports equipment belts and so on.
4. Put the refrigerator in the kitchen or room
People who often enter and leave the kitchen during the day eat 15% more food than those who do not. Therefore, putting the refrigerator in the kitchen will increase the number of times you go in and out of the kitchen invisibly, and you are more likely to be greedy by the temptation of food.
5.No food storage cabinets or Pantry
Without the need for food storage cabinets, the food will be placed on the coffee table or table, and can be seen at any time.
The chance of eating the food seen at the first sight is three times higher than eating the food seen at the fifth eye. Foods that can easily make you fat should be placed in the upper layer of the food cabinet or in a place that is not easy to see.
6. The dining room is too dark
People will eat more when the lights are darker. Because of this, some restaurants lower the brightness of the lights to increase people's appetite. A brighter home kitchen not only makes it easier to prepare meals, but also helps reduce the chance of snacking. But the light should not be too bright, otherwise it will easily lead to fast eating and overeating.
7. No curtains
People who are exposed to light during sleep gain weight 50% faster than those in the dark, even if they consume the same calories. The researchers said that this is because the light will disturb the body clock and affect the metabolism. Therefore, the bedroom without curtains has a higher chance of obesity.